Energy therapies are holistic healing practices that focus on the body's energy fields to promote physical, emotional, and spiritual well-being. These therapies, such as Reiki and acupuncture, aim to balance the body's energy, helping to alleviate stress, pain, and various health issues. Practitioners believe that by manipulating energy flow, they can enhance the body's natural healing processes. Many people find energy therapies beneficial as they often provide a sense of relaxation and peace. Techniques like crystal healing and sound therapy use different tools and methods to influence energy, making these therapies accessible to anyone seeking alternative ways to improve their health and wellness.