Emotion-focused strategies are techniques used to manage and cope with feelings during stressful situations. Instead of trying to change the problem itself, these strategies focus on regulating emotions to reduce distress. For example, someone might use deep breathing or mindfulness to calm themselves when feeling overwhelmed. These strategies can also include seeking support from friends or family, engaging in creative activities, or practicing self-compassion. By addressing emotions directly, individuals can improve their emotional well-being and better navigate challenges, ultimately leading to a healthier mindset and greater resilience in the face of adversity.