Self-compassion is the practice of treating oneself with kindness and understanding during difficult times or when facing personal failures. It involves recognizing that everyone makes mistakes and experiences challenges, which helps to foster a sense of connection with others. Instead of harsh self-criticism, self-compassion encourages a supportive inner dialogue. This concept is often associated with Dr. Kristin Neff, a leading researcher in the field. She identifies three main components of self-compassion: self-kindness, common humanity, and mindfulness. By cultivating these elements, individuals can improve their emotional resilience and overall well-being.