Depersonalization is a psychological phenomenon where individuals feel detached from their own thoughts, feelings, or sense of self. People experiencing depersonalization may feel as if they are observing themselves from outside their body, leading to a sense of unreality. This condition can occur during stressful situations or as part of mental health disorders such as depersonalization-derealization disorder. While depersonalization can be unsettling, it is often temporary and may resolve on its own. It can be triggered by factors like anxiety, trauma, or substance use. Understanding depersonalization is important for recognizing its impact on mental health and seeking appropriate support when needed.