"Dark thoughts" refer to negative or distressing ideas that can arise in a person's mind. These thoughts may include feelings of hopelessness, self-doubt, or even thoughts of self-harm. They can be triggered by various factors, such as stress, trauma, or mental health conditions like depression or anxiety. While experiencing dark thoughts is common, they can be troubling and may require attention. It's important to recognize that having dark thoughts does not define a person's character or worth. Many people experience them at some point in their lives. Seeking support from friends, family, or mental health professionals can help individuals process these thoughts and find healthier coping mechanisms. Engaging in activities like mindfulness or therapy can also be beneficial.