Dairy-free (Vegan) refers to a lifestyle and dietary choice that excludes all animal-derived products, particularly those from cows, goats, and sheep. This means avoiding milk, cheese, yogurt, and butter, as well as any foods containing these ingredients. People choose a dairy-free diet for various reasons, including health concerns, ethical beliefs about animal welfare, and environmental considerations. In a dairy-free diet, alternatives such as almond milk, soy yogurt, and coconut cheese are commonly used. These substitutes provide similar textures and flavors without the use of animal products. Many individuals find that a dairy-free diet can lead to improved digestion and overall well-being.