"Dairy-free" refers to foods and products that do not contain any ingredients derived from milk or other dairy sources. This includes items like milk, cheese, yogurt, and butter. People choose dairy-free options for various reasons, including lactose intolerance, dairy allergies, or personal dietary preferences such as veganism. Many alternatives are available for those avoiding dairy. For example, almond milk, soy yogurt, and coconut cheese are popular substitutes. These products aim to provide similar flavors and textures without using animal-derived ingredients, making it easier for individuals to enjoy their favorite foods while adhering to a dairy-free lifestyle.