Dairy alternatives are products made from plant sources that serve as substitutes for traditional dairy products like milk, cheese, and yogurt. Common ingredients include almonds, soybeans, coconuts, and oats. These alternatives are often chosen by people who are lactose intolerant, allergic to dairy, or following a vegan diet. Many dairy alternatives are fortified with vitamins and minerals to mimic the nutritional profile of dairy. For example, almond milk and soy milk can be enriched with calcium and vitamin D. These products come in various flavors and forms, making them versatile options for cooking and baking.