Childbirth education refers to classes and resources designed to prepare expectant parents for the process of labor and delivery. These programs cover various topics, including the stages of labor, pain management options, and the physical and emotional changes that occur during pregnancy. Participants often learn about breathing techniques, relaxation methods, and the role of support partners during childbirth. Additionally, childbirth education can provide information on breastfeeding, newborn care, and postpartum recovery, helping parents feel more confident and informed as they approach the arrival of their baby.