Hypnobirthing is a childbirth education method that focuses on using relaxation techniques, visualization, and self-hypnosis to help expectant mothers manage pain and anxiety during labor. The approach encourages a calm and positive mindset, promoting the belief that childbirth can be a natural and empowering experience. Practitioners of Hypnobirthing often learn breathing exercises, guided imagery, and affirmations to prepare for labor. This method aims to reduce the need for medical interventions and enhance the overall birthing experience, fostering a sense of control and confidence in the mother.