Breathing techniques are methods used to control and improve the way we breathe. They can help reduce stress, increase relaxation, and enhance overall well-being. Common techniques include diaphragmatic breathing, box breathing, and 4-7-8 breathing. Each method focuses on different patterns of inhaling and exhaling to promote calmness and focus. These techniques are often used in practices like yoga and meditation, but they can also be beneficial in everyday situations, such as during moments of anxiety or when needing to concentrate. Learning and practicing these techniques can lead to better respiratory health and improved mental clarity.