Relaxation methods are techniques used to reduce stress and promote a sense of calm. Common methods include deep breathing exercises, progressive muscle relaxation, and mindfulness meditation. These practices help individuals focus on the present moment, release tension, and improve overall well-being. Another popular relaxation method is yoga, which combines physical postures, breathing techniques, and meditation. Additionally, activities like listening to soothing music or spending time in nature can also enhance relaxation. Incorporating these methods into daily routines can lead to improved mental and physical health, making it easier to cope with life's challenges.