Lamaze is a childbirth education method that helps expectant parents prepare for labor and delivery. It focuses on breathing techniques, relaxation, and coping strategies to manage pain during childbirth. The goal is to empower parents, allowing them to feel more in control and confident during the birthing process. In addition to breathing exercises, Lamaze classes often cover topics like the stages of labor, medical interventions, and newborn care. By learning about these aspects, parents can make informed decisions and create a positive birth experience. Overall, Lamaze promotes a supportive environment for both mothers and their partners.