Myofascial release is a manual therapy technique that focuses on relieving tension in the body's connective tissue, known as fascia. This fascia surrounds muscles, bones, and organs, and can become tight or restricted due to injury, stress, or overuse. By applying gentle, sustained pressure, practitioners aim to release these restrictions, promoting relaxation and improved movement. The technique can be performed by trained therapists or through self-myofascial release using tools like foam rollers. Many people seek myofascial release to alleviate pain, improve flexibility, and enhance overall physical performance, making it a popular choice in physical therapy and sports medicine.