Squats are a popular exercise that helps strengthen the muscles in your legs, hips, and lower back. To perform a squat, stand with your feet shoulder-width apart, then bend your knees and lower your body as if you are sitting in a chair. Keep your back straight and your chest up. This movement engages your quadriceps, hamstrings, and glutes, making it an effective way to build lower body strength. In addition to building muscle, squats can improve your balance and flexibility. They can be done anywhere, making them a convenient choice for workouts at home or in the gym. You can also add variations, like jump squats or goblet squats, to keep your routine interesting and challenging.