Functional fitness focuses on exercises that mimic everyday activities, enhancing strength, balance, and flexibility. This type of training aims to improve overall physical performance, making daily tasks easier and reducing the risk of injury. Common exercises include squats, lunges, and push-ups, which engage multiple muscle groups. Unlike traditional workouts that isolate specific muscles, functional fitness promotes movements that involve the whole body. It often incorporates tools like kettlebells, resistance bands, and medicine balls to create a dynamic workout environment. This approach is beneficial for people of all ages, from athletes to seniors, as it supports overall health and mobility.