Whole grain products are made from grains that contain all parts of the grain kernel: the bran, germ, and endosperm. This means they retain more nutrients and fiber compared to refined grains, which have had the bran and germ removed. Common whole grain products include whole wheat bread, brown rice, and oats. Eating whole grain products can provide various health benefits, such as improved digestion and a lower risk of heart disease. They are also a good source of essential vitamins and minerals, including B vitamins, iron, and magnesium. Incorporating whole grains into your diet can contribute to overall well-being.