Magnesium is a shiny, silver-white metal that is essential for many living organisms. It plays a crucial role in various bodily functions, including muscle contraction, nerve function, and the production of energy. You can find magnesium in foods like leafy greens, nuts, and whole grains, making it an important part of a balanced diet.
In addition to its biological importance, magnesium is widely used in industries. It is lightweight and strong, making it ideal for manufacturing products like airplane parts and fireworks. This versatile metal is also used in the production of magnesium alloys and magnesium oxide, which have various applications in construction and medicine.