Whole wheat bread is made from flour that includes the entire grain of wheat, which means it retains the bran, germ, and endosperm. This process helps preserve the natural nutrients found in the wheat, making it a healthier option compared to white bread, which is made from refined flour. Whole wheat bread is rich in fiber, vitamins, and minerals, contributing to better digestion and overall health. In addition to its nutritional benefits, whole wheat bread has a denser texture and a nuttier flavor than white bread. It can be used in various recipes, from sandwiches to toast, and is often recommended for those looking to improve their diet.