Brown rice is a whole grain that retains its bran and germ layers, making it more nutritious than white rice. It is a good source of fiber, vitamins, and minerals, which can aid in digestion and provide sustained energy. The nutty flavor and chewy texture of brown rice make it a popular choice in various dishes. Cooking brown rice typically takes longer than white rice due to its intact outer layers. It can be prepared in a rice cooker or on the stovetop, and it pairs well with vegetables, proteins, and sauces, making it a versatile ingredient in many cuisines.