A weightlifting belt is a supportive accessory worn around the waist during strength training exercises. It helps stabilize the core and lower back, allowing lifters to maintain proper posture and reduce the risk of injury. Typically made from leather or nylon, these belts come in various widths and thicknesses to suit different lifting styles and preferences. When lifting heavy weights, such as during squats or deadlifts, a weightlifting belt can enhance performance by increasing intra-abdominal pressure. This added pressure helps protect the spine and improves overall lifting efficiency. Many athletes, including powerlifters and bodybuilders, use belts as part of their training regimen.