Bodybuilders are individuals who engage in intense physical training to develop and enhance their muscle mass and overall physique. They often follow specific workout routines and diets to achieve their goals, focusing on exercises that target different muscle groups. Many bodybuilders participate in competitions where they showcase their hard work and dedication by posing in front of judges and an audience. To support their training, bodybuilders typically consume a high-protein diet, which may include foods like chicken, fish, and protein shakes. They also pay attention to their macronutrients and caloric intake to ensure they are fueling their bodies properly. Overall, bodybuilding is a blend of art and science, requiring discipline and commitment.