Powerlifting is a strength sport that focuses on three main lifts: the squat, the bench press, and the deadlift. Athletes compete to lift the heaviest weights possible in each of these categories. Competitions are typically divided by weight classes, allowing lifters of similar sizes to compete against each other. In powerlifting, proper technique is crucial to avoid injuries and maximize performance. Lifters often train for months, focusing on building strength and improving their form. Many powerlifters also follow specific diets and recovery routines to enhance their performance and achieve their personal bests in competitions.