Weightlifting gear includes various equipment designed to enhance performance and safety during weightlifting exercises. Common items include weightlifting belts, which provide lower back support, and wrist wraps that stabilize the wrists during heavy lifts. Other gear includes lifting shoes, which offer a solid base and improved grip, and knee sleeves that provide warmth and support to the joints. Additionally, weightlifting gloves can help improve grip and protect the hands from calluses. Some lifters also use chalk to reduce moisture on their hands, ensuring a better hold on the barbell. Overall, this gear is essential for both beginners and experienced lifters to maximize their training effectiveness.