Water Fitness is a form of exercise performed in water, typically in a pool. It includes activities like aerobics, swimming, and water jogging, which provide a low-impact workout. The buoyancy of water reduces stress on joints, making it suitable for people of all ages and fitness levels. Classes often incorporate equipment like noodles and water weights to enhance resistance and improve strength. Water Fitness can improve cardiovascular health, flexibility, and muscle tone while also offering a refreshing way to stay active. Many community centers and gyms offer structured classes led by certified instructors.