Aquatic exercise refers to physical activities performed in water, typically in a pool. This form of exercise can include swimming, water aerobics, and resistance training using water-based equipment. The buoyancy of water reduces the impact on joints, making it suitable for people of all ages and fitness levels, including those recovering from injuries. Engaging in aquatic exercise offers numerous benefits, such as improved cardiovascular fitness, increased muscle strength, and enhanced flexibility. The resistance provided by water can help build endurance while minimizing the risk of injury. Additionally, exercising in water can be refreshing and enjoyable, promoting a positive attitude towards fitness.