Water jogging is a low-impact exercise performed in a pool, where individuals mimic the motion of running while submerged in water. This activity provides resistance, helping to strengthen muscles and improve cardiovascular fitness without putting stress on the joints. Participants can use a flotation belt or jog in deeper water to enhance the workout. Water jogging is suitable for people of all fitness levels, including those recovering from injuries or looking for a gentle alternative to traditional running. It can be done individually or in group classes, making it a versatile option for fitness enthusiasts.