Aquatic Therapy is a type of physical therapy that takes place in water. It uses the natural properties of water, such as buoyancy and resistance, to help individuals improve their strength, flexibility, and overall mobility. This therapy is especially beneficial for those with joint pain, injuries, or conditions like arthritis, as the water supports the body and reduces stress on the joints. During Aquatic Therapy sessions, patients often perform exercises guided by a trained therapist. The warm water can also promote relaxation and reduce muscle tension, making it easier for individuals to move and engage in physical activity. Overall, Aquatic Therapy offers a gentle yet effective way to enhance physical rehabilitation.