Water weights are a type of exercise equipment that use water as resistance. They typically consist of a durable bag or container filled with water, allowing users to adjust the weight by adding or removing water. This makes them versatile and suitable for various fitness levels. These weights are often used in strength training and rehabilitation exercises. Because water shifts as you move, it provides a unique challenge that engages different muscle groups. Water weights are popular for both home workouts and in aquatic therapy settings, where they can enhance resistance training without the impact of traditional weights.