Water Aerobics is a form of exercise performed in shallow water, typically in a swimming pool. It combines elements of traditional aerobics with resistance training, using the buoyancy of water to support the body. This low-impact workout is suitable for people of all ages and fitness levels, making it a popular choice for those with joint issues or those recovering from injuries. Classes often include a variety of movements, such as jumping, stretching, and strength exercises, all designed to improve cardiovascular fitness, flexibility, and muscle strength. Participants may use equipment like water dumbbells or noodles to enhance their workout.