Vegetarians are individuals who choose not to eat meat, including beef, poultry, and fish. Their diet primarily consists of fruits, vegetables, grains, legumes, nuts, and seeds. Many vegetarians adopt this lifestyle for various reasons, including health benefits, environmental concerns, and animal welfare. There are different types of vegetarians. For example, lacto-vegetarians consume dairy products, while ovo-vegetarians include eggs in their diet. Some may follow a vegan diet, which excludes all animal products. Overall, vegetarianism is a dietary choice that promotes a plant-based lifestyle.