Vegans
Vegans are individuals who follow a lifestyle that excludes all animal products. This means they do not consume meat, dairy, eggs, or any other food derived from animals. Many vegans also avoid using products made from animals, such as leather, wool, and certain cosmetics. Their choices are often motivated by concerns for animal welfare, environmental sustainability, and health.
The vegan diet is primarily based on plant-based foods, including fruits, vegetables, grains, nuts, and seeds. Some vegans may also choose to consume fortified foods or supplements to ensure they receive essential nutrients, such as vitamin B12 and iron, which are commonly found in animal products.