A vegetable stir-fry is a quick and healthy dish made by cooking a variety of fresh vegetables in a hot pan or wok. The vegetables are usually cut into bite-sized pieces and cooked at high heat, allowing them to retain their color, crunch, and nutrients. Common choices include bell peppers, broccoli, and carrots, often flavored with sauces like soy sauce or teriyaki. Stir-frying is not only fast but also versatile, as you can mix and match different vegetables based on your preferences or what you have on hand. This method is perfect for busy weeknights, making it easy to enjoy a delicious and nutritious meal in no time!