Vegetable Stir Fry is a quick and healthy cooking method that involves frying a variety of vegetables in a small amount of oil over high heat. This technique helps retain the vegetables' color, texture, and nutrients. Common ingredients include bell peppers, broccoli, carrots, and snap peas, which can be customized based on personal preference or seasonal availability. Typically, a stir fry is seasoned with sauces like soy sauce or teriyaki sauce to enhance flavor. It can be served on its own or paired with rice or noodles for a complete meal. This dish is popular in many cuisines, especially in Asian cooking.