Tofu stir fry is a popular dish that features tofu, a versatile plant-based protein made from soybeans. The dish typically includes a variety of colorful vegetables, such as bell peppers, broccoli, and carrots, which are sautéed in a hot pan or wok. The ingredients are often seasoned with sauces like soy sauce or teriyaki sauce to enhance the flavor. This dish is not only quick to prepare but also nutritious, making it a favorite among those seeking a healthy meal. Tofu stir fry can be customized with different vegetables and proteins, catering to various dietary preferences. It is commonly served over rice or noodles for a complete meal.