Vegan protein comes from plant-based sources, making it a great option for those who follow a vegan or vegetarian diet. Common sources include legumes, nuts, seeds, and whole grains. These foods provide essential amino acids that help build and repair muscles, just like animal proteins do. In addition to being nutritious, vegan protein is often lower in saturated fat and cholesterol, promoting heart health. Popular vegan protein powders, such as those made from pea or brown rice, can easily be added to smoothies or meals for an extra boost. Embracing vegan protein can lead to a healthier lifestyle while supporting ethical choices.