Plant-based protein comes from various sources like beans, lentils, tofu, and quinoa. These proteins are derived from plants and are a great alternative to animal-based proteins. They provide essential nutrients and can help support a healthy diet, making them popular among vegetarians and vegans. In addition to being nutritious, plant-based proteins are often lower in saturated fat and cholesterol compared to meat. They also contain fiber, which aids digestion and promotes a feeling of fullness. Incorporating more plant-based proteins into your meals can lead to a balanced diet and contribute to overall health.