Urad Dal is a type of black gram lentil commonly used in Indian cuisine. It is small, black, and oval-shaped, with a creamy white interior when split. This lentil is rich in protein, fiber, and essential nutrients, making it a popular choice for vegetarian diets. In cooking, Urad Dal is often used to make dishes like dal makhani and idli. It can be prepared whole or split, and is frequently ground into flour for various recipes. Its unique flavor and texture enhance many traditional meals, contributing to both taste and nutrition.