Thought Field Therapy (TFT) is a psychological treatment developed by Dr. Roger Callahan in the 1980s. It combines elements of psychology and acupuncture, focusing on the idea that emotional distress is linked to disruptions in the body's energy system. TFT involves tapping on specific points on the body while thinking about a distressing issue, aiming to restore emotional balance. Practitioners of TFT believe that this tapping technique can help alleviate symptoms of anxiety, phobias, and other emotional challenges. While some individuals report positive outcomes, scientific support for TFT remains limited, and it is often considered a complementary approach rather than a primary treatment.