Energy Psychology is a field that combines psychological principles with energy-based techniques to address emotional and psychological issues. It often involves methods like Emotional Freedom Techniques (EFT) and Thought Field Therapy (TFT), which focus on tapping or stimulating specific points on the body while addressing negative thoughts or feelings. Practitioners believe that unresolved emotional issues can disrupt the body's energy system, leading to psychological distress. By restoring balance to this energy system, individuals may experience relief from anxiety, trauma, and other emotional challenges, promoting overall well-being and mental health.