Emotional Freedom Techniques (EFT) is a therapeutic approach that combines elements of cognitive therapy and exposure therapy with acupressure. It involves tapping on specific points on the body while focusing on emotional issues, aiming to reduce stress and anxiety. Practitioners believe that this tapping helps to balance the body's energy system and alleviate negative emotions. EFT is often used for various emotional and physical issues, including anxiety, depression, and chronic pain. The technique is simple and can be self-administered, making it accessible for many individuals seeking relief from emotional distress.