Thought Field Therapy (TFT) is a psychological treatment developed by Dr. Roger Callahan in the 1980s. It combines elements of psychology and acupuncture, focusing on the idea that emotional distress is linked to disruptions in the body's energy system. TFT involves tapping on specific points on the body while thinking about a particular issue, aiming to restore balance and alleviate negative emotions. The therapy is often used for various conditions, including anxiety, phobias, and post-traumatic stress disorder (PTSD). Practitioners believe that by addressing the energy disruptions, individuals can experience significant emotional relief and improved mental well-being.