Humanistic Therapy is a type of psychological treatment that focuses on helping individuals realize their potential and improve their self-awareness. It emphasizes personal growth and the belief that people are inherently good and capable of making positive changes in their lives. Therapists create a supportive environment where clients can explore their feelings, thoughts, and experiences without judgment. This approach often incorporates techniques from Carl Rogers, who developed the concept of unconditional positive regard, meaning that therapists accept and support their clients regardless of what they say or do. By fostering a strong therapeutic relationship, clients can gain insights and develop healthier coping strategies.