Mindfulness-based therapy is a type of mental health treatment that focuses on being present in the moment. It encourages individuals to pay attention to their thoughts, feelings, and bodily sensations without judgment. This practice helps people become more aware of their emotions and reactions, which can lead to reduced stress and anxiety. Techniques often include meditation, breathing exercises, and gentle movement, making it accessible for many. In this therapy, individuals learn to observe their thoughts as they arise, similar to watching clouds pass in the sky. By cultivating this awareness, they can develop healthier coping strategies and improve their overall well-being. Mindfulness-based therapy is often used alongside traditional therapies, such as cognitive-behavioral therapy, to enhance emotional resilience and promote healing.