Terapi is a therapeutic approach aimed at improving mental health and emotional well-being. It involves various techniques and methods, often guided by a trained professional, to help individuals understand and manage their thoughts, feelings, and behaviors. Common forms of therapy include cognitive-behavioral therapy, psychodynamic therapy, and humanistic therapy. In therapy sessions, clients can explore personal challenges, develop coping strategies, and work towards achieving their goals. The process is typically confidential and tailored to meet the unique needs of each individual, fostering a safe environment for self-exploration and growth.