Suspended exercises are a form of strength training that utilizes suspension equipment, such as the TRX Suspension Trainer. This equipment consists of adjustable straps that allow users to perform various bodyweight exercises while being suspended in the air. This method engages multiple muscle groups simultaneously, enhancing core stability and balance. These exercises can be modified for different fitness levels, making them accessible to beginners and advanced athletes alike. Common suspended exercises include suspended push-ups, suspended rows, and suspended lunges. By leveraging body weight and gravity, suspended exercises provide an effective workout that can be done anywhere.