The TRX Suspension Trainer is a versatile fitness tool designed for bodyweight training. It consists of adjustable straps that can be anchored to a door, wall, or other sturdy surfaces, allowing users to perform a variety of exercises. The system leverages gravity and the user's body weight to build strength, balance, flexibility, and core stability. Developed by Randy Hetrick, a former Navy SEAL, the TRX Suspension Trainer is suitable for all fitness levels. It can be used for strength training, rehabilitation, and functional fitness, making it a popular choice for home workouts and gym settings alike.