Suspended push-ups are a variation of traditional push-ups that involve using suspension training equipment, such as TRX straps. In this exercise, the hands are placed in the straps, allowing the body to hang in a plank position. This instability engages more muscles, particularly the core, while performing the push-up movement. To perform a suspended push-up, start in a plank position with your feet on the ground and hands in the straps. Lower your body towards the ground by bending your elbows, then push back up to the starting position. This exercise enhances strength, stability, and balance.