Suspension Training is a form of exercise that uses adjustable straps to leverage body weight for strength training. It allows users to perform a variety of exercises that engage multiple muscle groups simultaneously, improving strength, balance, and flexibility. The system can be anchored to a door, wall, or other sturdy structures, making it versatile for home or gym use. This training method is suitable for all fitness levels, as exercises can be modified by adjusting the angle of the body or the length of the straps. Suspension Training is popular among athletes and fitness enthusiasts for its ability to enhance core stability and functional strength.