Suicidal ideation refers to the thoughts or plans about wanting to end one's own life. It can range from fleeting thoughts to detailed planning and can occur in individuals experiencing mental health issues, such as depression or anxiety. Recognizing these thoughts is crucial for seeking help and support. People experiencing suicidal ideation may feel overwhelmed by their emotions and believe that there is no way out of their pain. It is important to understand that these feelings can be temporary and that help is available through therapy, hotlines, and support from friends and family.